To maximize the health benefits of natural food, we can apply the same principles that ultra-processed food manufacturers use. As a personal chef, James Barry is interested in how food affects the senses, from tantalizing smells to appealing colors. The cephalic phase of digestion, which occurs before we swallow our food, plays a crucial role in our perception of food.
However, modern lifestyle has disrupted this phase, leading to rushed meals and potential digestive issues. Ultra-processed food companies have capitalized on this by creating hyper-palatable options that can alter our perception of food. Research shows that relying on ultra-processed food can be addictive and may negatively impact our health.
Understanding the cephalic system and taking the time to enjoy our meals can help reset our palate and break harmful eating habits. The cephalic phase prepares our body for digestion and can be influenced by our thoughts and emotions. Calming the nervous system, particularly the vagus nerve, is essential for optimal digestion.
By being mindful of our eating habits and focusing on the sensory experience of food, we can improve our digestion and overall health.
Ms. Fillner pondered, “If you took two long, deep breaths every time you ate, I wonder how that would affect your digestion over time?”
She also suggested other practices such as saying a prayer or expressing gratitude before meals, getting enough sleep, and engaging in stress relief activities like meditation, yoga, breathing exercises, or enjoyable physical activity.
Being mindful of cravings is important, taking a moment to consider if you are truly hungry, thirsty, or experiencing something else. Ms. Fillner explained the benefits of the cephalic phase of digestion in improving overall health.
Mr. Barry discussed the need to reset taste buds that may have been overstimulated or desensitized due to processed foods. He emphasized the importance of natural flavors and how our bodies can be confused by artificial ingredients.
He suggested recalibrating the cephalic system by gradually introducing new flavors or foods to align with natural tastes. Mr. Barry even developed a product, Pluck Seasonings, to help achieve nutrient-rich dishes through umami flavors.
He highlighted the importance of taking control of our food choices and making conscious decisions to support our health. Mr. Barry provided tips on how to regain power over food choices and create habits that align with desired outcomes.
Ultimately, taking charge of what we eat and being mindful of our choices can have a positive impact on digestion, overall health, and well-being.
