Coconut oil pulling has become a popular practice in recent years, featured in the news and on fashion blogs. I have personally used this Ayurvedic oral health technique on and off for years and have seen positive results. It played a crucial role in remineralizing my teeth and reversing tooth decay.
While somewhat controversial, oil pulling has been around for thousands of years. This practice not only benefits our oral health but also contributes to our overall well-being. Taking care of our mouths is essential for our overall health, as oral health is connected to the health of our entire bodies.
Incorporating coconut oil pulling into your dental hygiene routine can greatly support a healthy mouth and body. It is a valuable tool to have in your dental health arsenal!
What is Oil Pulling?
Oil pulling is an ancient Ayurvedic remedy that originated in India thousands of years ago. It involves swishing a small amount of high-quality, organic oil in your mouth, similar to using mouthwash, for 15 to 20 minutes.
While various oils can be used for oil pulling, they must be food-grade and of high quality. I prefer using coconut oil due to its numerous health benefits and antibacterial properties.
Coconut Oil Pulling Benefits
Oil pulling offers many benefits and serves as a great addition to a regular oral care routine of brushing and flossing. It is a healthier alternative to conventional mouthwash, which often contains harmful chemicals and alcohol. Using coconut oil for oil pulling can provide additional benefits due to its unique properties.
When you swish oil in your mouth, it binds to biofilm and plaque on the teeth, helping to reduce tooth decay and improve gum health. This process aids in preventing cavities, gingivitis, and other oral health issues. Additionally, oil pulling helps eliminate harmful bacteria that can lead to various dental problems like periodontitis, tooth decay, and bad breath.
While some sources suggest that coconut oil pulling can benefit conditions like acne, sore throats, and heart disease, these claims lack scientific evidence. However, maintaining good oral health practices can positively impact overall health, reducing the risk of certain medical conditions.
Does Oil Pulling Work?
Research has shown that oil pulling, especially with coconut oil, can reduce the number of Streptococcus mutans bacteria in the mouth. Streptococcus mutans is a significant bacteria associated with tooth decay and gum disease. Additionally, scientific evidence suggests that oil pulling is as effective as chlorhexidine mouthwash in reducing bacteria. Coconut oil is a safer alternative to chlorhexidine, which may have harmful effects.
Does Coconut Oil Pulling Whiten Teeth?
While there is limited scientific evidence supporting the teeth-whitening effects of coconut oil pulling, many individuals, including myself, have experienced whitening benefits. In my personal experience, using coconut oil for oil pulling helped whiten my teeth and improve their appearance. A study from 2017 also indicated that oil pulling can help remove plaque that causes teeth to look yellow.
However, it is essential not to rely solely on oil pulling for teeth whitening. Incorporating other practices like brushing with whitening toothpaste and charcoal toothpaste can enhance the whitening effects.
Coconut Oil Pulling Dangers
While oil pulling is generally safe, it should complement, not replace, regular oral hygiene practices like brushing, flossing, and dental checkups. Some individuals may experience adverse reactions to coconut oil, especially those with allergies. In such cases, using sesame oil as an alternative is recommended.
Concerns have been raised about oil pulling with mercury-based fillings. However, holistic dentists suggest that oil pulling is safe with these fillings and may even help remove toxic metals from nerve endings and the central nervous system.
If the oil is accidentally swallowed, it may cause stomach discomfort. It is crucial to spit out the oil in a trash can to prevent reabsorption of bacteria. Additionally, oil pulling for 15-20 minutes may initially cause mouth or jaw fatigue, so beginners can start with shorter durations and gradually increase.
Prior to using any oral product, including oil pulling, consulting with a dentist is advisable, especially if there are existing dental conditions.
What Type of Oil Can I Use for Oil Pulling?
Various oils, such as sesame oil, sunflower oil, or olive oil, can be used for oil pulling. Traditional practices often recommend sesame seed oil, but coconut oil is preferred for its antimicrobial, antiviral, and antibacterial properties. Coconut oil is rich in medium-chain triglycerides and lauric acid, making it effective against bacteria.
In my experience, coconut oil pulling is more effective at removing plaque and whitening teeth compared to sesame oil. While scientific studies are lacking, the unique properties of coconut oil make it a popular choice for oil pulling.
Best Coconut Oil for Oil Pulling
Opt for high-quality, unrefined organic virgin coconut oil for oil pulling to maximize its benefits. Additionally, choosing coconut oil with a milder taste can enhance the oil pulling experience. MCT oil, a derivative of coconut oil, is another option for those seeking similar benefits without the taste of coconut.
How to Use Coconut Oil for Oil Pulling
Oil pulling is a simple process that can be easily incorporated into your daily routine. Swishing oil for 15-20 minutes, preferably in the morning, can provide several benefits for oral health. Remember to spit out the oil in a trash can and rinse well with warm water after oil pulling.
- Put 1-2 teaspoons of oil in your mouth: Consider adding Balanced Mouth Blend for additional oral health benefits.
- Swish for 15-20 minutes: The duration is crucial for breaking down plaque and bacteria.
- Spit oil into the trash can: Avoid swallowing the oil to prevent reabsorption of bacteria.
- Rinse well with warm water: Warm water is effective for cleaning the mouth, and occasional saltwater rinses can provide additional benefits.
- Brush well: Follow up with brushing using remineralizing or whitening toothpaste to maintain oral hygiene.
While oil pulling may require additional time and effort, the benefits it offers make it a worthwhile addition to your oral care routine.
Try Coconut Oil Pulling Chews
If you are short on time but still want to experience the benefits of oil pulling, consider making coconut oil chews that melt in the mouth. These pre-portioned chews can simplify the oil pulling process and make it more convenient, especially for children. Adding essential oils like Balanced Mouth Blend can enhance the benefits of these chews.
Have you tried coconut oil pulling before? Share your experience below!
