Turmeric is an essential ingredient in my kitchen and medicine cabinet. With its vibrant yellow color, turmeric root offers numerous health benefits, although its taste may not be the most appealing. These fat bombs provide a delicious way to incorporate turmeric into your daily routine!
Benefits of Turmeric
Turmeric has been a staple in Ayurvedic medicine for centuries and is native to Southeast Asian cultures, particularly India. The curcuminoids in turmeric give it its bright color, with some extracted for curcumin supplements.
With over 7,000 clinical studies on turmeric and 20,000 on curcumin extract, researchers have explored its effects on blood sugar, cholesterol, heart health, and other conditions. Turmeric extract supplements show promise in improving blood pressure, heart disease, and overall heart health.
Anti-Inflammatory and Antioxidant
Turmeric is a powerful antioxidant that helps reduce oxidative stress and protect cells from free radicals. It is well-known for its pain-relieving and anti-inflammatory properties.
Healthcare providers often recommend turmeric for conditions like osteoarthritis, rheumatoid arthritis, joint pain, and muscle soreness. Its anti-inflammatory nature may also benefit ulcerative colitis and Alzheimer’s disease. Studies have shown that curcumin can reduce brain plaques and prevent brain cell death.
Turmeric Supplements
While turmeric has a long history of use and numerous clinical trials supporting its benefits, not all turmeric products are created equal. Some studies have shown higher lead levels in spices sourced from India, including turmeric. Additionally, some formulations may contain fillers.
You can find turmeric supplements in various forms, such as softgels, gummies, and pills. Opting for third-party tested turmeric powder ensures quality and effectiveness. Incorporating turmeric into recipes like smoothies and curry powder provides the full spectrum of benefits compared to curcumin supplements.
It’s crucial to be cautious with high doses of curcumin, especially if you are taking blood thinners like Warfarin or preparing for surgery. Consult your healthcare provider before using turmeric supplements.
DIY Turmeric Supplement
While turmeric can be added to food, DIY turmeric bombs offer a more concentrated dose for an anti-inflammatory boost. These small, flavorful balls are a tastier alternative to consuming turmeric powder mixed with water.
Make it Even Better
Enhance the bioavailability of turmeric by adding ingredients like quercetin, black pepper, and fatty acids (such as coconut oil). These components help maximize turmeric’s anti-inflammatory and antioxidant properties.
- Quercetin: Inhibits an enzyme that reduces curcumin activity.
- Black pepper: Contains piperine, which can increase curcumin’s bioavailability significantly.
- Fatty acids: Enhance bioavailability and absorption of turmeric.
By combining these ingredients with turmeric, honey, and spices, you can create a delicious and effective supplement.
How to Make Turmeric Bombs
These turmeric bombs utilize honey to bind the powder and coconut oil for a rich texture. Keep the size small to avoid overwhelming your system with coconut oil. Be cautious when handling turmeric to prevent staining clothes or skin, although it surprisingly has teeth-whitening properties!
DIY Turmeric Bomb Supplements
This easy recipe has all of the benefits of turmeric in a tasty little chew.
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Line a baking sheet with parchment paper.
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In a mixing bowl, combine all powdered ingredients.
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Add softened coconut oil and honey to the powder. If the mixture is too dry, add more coconut oil until it forms a thick dough.
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Use a spoon to scoop a small amount of the mixture and roll it into a marble-sized ball.
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Place the balls on the baking sheet and freeze until firm.
Nutrition Facts
DIY Turmeric Bomb Supplements
Amount Per Serving (1 serving)
Calories 15
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.05g
Sodium 1mg0%
Potassium 30mg1%
Carbohydrates 3g1%
Fiber 0.3g1%
Sugar 2g2%
Protein 0.1g0%
Vitamin A 0.2IU0%
Vitamin C 0.3mg0%
Calcium 3mg0%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
More Ways to Get Turmeric’s Benefits
If you’re not keen on turmeric bombs or want to explore more turmeric recipes, here are a few options to consider!
Share your favorite ways to incorporate turmeric into your diet in the comments below!
