Fabulous! An entire book dedicated to the topic of breathing is a surprising yet enlightening read. The history of “pulmonauts” is truly fascinating.

Key takeaways from this book include the importance of practicing breathing through your nose and into the deepest parts of your lungs. It’s possible to regain lost abilities through practice, with a myriad of benefits awaiting those who do.

Discover the concept of the perfect breath: 5.5 seconds in, 5.5 seconds out. Additionally, explore various breathing techniques that can enhance your body’s oxygen utilization efficiency.

CO2 is not just a waste product but a vital molecule with significant benefits. Training to “hold your breath” can prove incredibly advantageous.

A patient recommended this book to me, and I have since recommended it to many others. It’s a valuable read.

My rating: *****