There are numerous types of baths that offer detoxification and relaxation benefits. One of the simplest options is a DIY apple cider vinegar bath, which is great for skincare and requires just one ingredient!
Despite not being a fan of the smell of vinegar, I love the results I get from apple cider vinegar baths. They leave my skin and hair looking and feeling amazing.
Health Benefits of an ACV Bath
Apple Cider Vinegar is a versatile home remedy for promoting healthy skin and overall wellness. It can be infused with herbs for a natural cold remedy, consumed to relieve heartburn, or applied topically to soothe sunburn and treat athlete’s foot. ACV offers numerous health benefits, especially for skin health.
Vitamins and Minerals in Apple Cider Vinegar
Apple Cider Vinegar is a rich source of B vitamins, vitamin C, and trace minerals, all of which are nourishing for the skin. Fermented ACV with the “mother” culture contains even more beneficial compounds. Research also suggests a link between ACV and weight loss, as well as its ability to balance blood sugar and insulin levels.
While soaking in ACV may not significantly increase internal nutrient levels, the skin benefits from these vitamins and minerals as the skin is the body’s largest organ.
Beneficial Acids
Vinegar’s natural acidity helps restore the skin’s pH balance, which is essential for maintaining healthy skin. ACV contains acetic acid, malic acid, citric acid, and other beneficial acids that offer anti-inflammatory properties both internally and topically. These acids, along with vitamins, contribute to the overall health benefits of ACV.
Soothes Skin Problems
ACV’s antimicrobial properties make it effective in killing fungus and bacteria on the skin, making it a great remedy for yeast infections, candida, athlete’s foot, and even urinary tract infections. Some individuals also use ACV to alleviate eczema, dandruff, dry skin, and zits due to its antibacterial properties and beneficial acids.
Reduce Body Odor
Apple cider vinegar helps reduce body odor by killing bacteria and creating an environment where odor is less likely to thrive. Studies have shown vinegar’s antibacterial effects against various pathogens and resistant bacterial strains.
ACV can be used in various ways for skin care, including as a zit remedy, facial toner, natural deodorant, treatment for toenail fungus, wart remover, and hair rinse for shiny hair.
Other Skin Uses for ACV
- A tiny dab of ACV can often remedy a zit overnight
- A diluted spray of apple cider vinegar can be used as a soothing facial toner
- ACV can be used as a natural deodorant
- ACV can be applied to toenail fungus or warts
- Rinsing hair with ACV can result in shiny hair
How do you use vinegar? Have you ever tried an apple cider vinegar bath?
