Health & Wellness

Does Coconut Oil Pulling Work?

Coconut oil pulling has become a popular practice in recent years, featured in the news and on fashion blogs. I have personally used this Ayurvedic oral health technique on and…

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Latest Health & Wellness

Transforming Your Family’s World: The Ultimate Guide to Collective Self-Care | W2R

Guest Post by Brad Krause at selfcaring.info; Image: FreepikSelf-care transcends individual practice, flourishing into a profound impact when embraced by families…

Homemade Healing Salve

Last week, within the span of one day, three of my kids needed a Band-Aid for some reason. With six…

How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD

The Impact of Sugar Alcohols on Digestive Health When looking for sugar alternatives, many people turn to sugar alcohols like…

Health Benefits of Cardamom | W2R

Image by Ludmila Albor from PixabayCardamom is a spice with a very distinctive, almost licorice-like flavor. Because of this it’s…

Home Remedies For Nausea

Dealing with nausea is a common experience for many of us, whether it's due to indigestion, motion sickness, morning sickness,…

Understanding and Managing Incomplete Bowel Emptying

Understanding and Managing Incomplete Bowel Emptying: Causes, Symptoms, and Solutions Incomplete bowel emptying, also known as tenesmus, is a condition…

Practicing Awe: Meditation In Less Than a Minute | W2R

The image is by Rene Tittmann from Pixabay. Many people are familiar with the benefits of meditation, such as reducing…

Why We Need Minerals (Plus a Mineral Drink Recipe!)

Due to modern farming practices, the minerals in our food have decreased by more than 50%. Even our drinking water…