As a strong advocate for quality sleep, I have developed a nightly routine that works well for me despite the challenges of being a mother. This routine includes avoiding blue light at night and enjoying relaxing drinks.
If youâre looking for a soothing way to unwind at night, give this delicious cherry rose moon milk recipe a try!
What is Moon Milk?
Warm milk before bed is not just an old wivesâ tale. Studies have shown that warm milk can improve sleep quality. Moon milk takes this concept a step further by combining warm milk with adaptogenic herbs to reduce stress and promote relaxation.
Moon Milk Options
Even if you prefer dairy-free options, you can still enjoy the benefits of moon milk with alternatives like almond milk, coconut milk, or oat milk. These plant-based milks contain ingredients like tryptophan, melatonin, and magnesium, all of which support a good nightâs sleep.
Calming Herbs and Adaptogens
Adaptogenic herbs are key components of moon milk. These herbs have been used for centuries in Ayurvedic traditions to help the body cope with stress and promote overall well-being. Ashwagandha, a popular calming adaptogen, is known for its ability to reduce anxiety, fatigue, and stress-induced insomnia.
Ashwagandha
Ashwagandha is a calming adaptogen that is commonly used in moon milk recipes. It can help with anxiety, fatigue, insomnia, and other related issues. However, pregnant women and individuals with certain health conditions should avoid using ashwagandha.
Calming Herbs in Moon Milk
In addition to the calming properties of milk, moon milk also contains soothing herbs like chamomile and rose petals. These herbs support the nervous system, promote relaxation, and contribute to a restful nightâs sleep.
The star ingredient in moon milk, tart cherry juice, contains melatonin which can help improve sleep duration.
Important Note: The acidity of cherry juice may cause certain types of milk to curdle. To avoid this, test your milk and cherry juice combination before preparing the full recipe.
Some moon milk recipes include additional ingredients like turmeric, cinnamon, ginger, and coconut oil. These variations, known as golden milk, offer additional health benefits and flavors.
If youâve tried moon milk before, share your favorite ingredients and experiences in the comments!
