Researchers have discovered that adding honey to yogurt may help extend the survival of beneficial microbes in the colon. The combination of honey and yogurt has been shown to have a synergistic effect, enhancing the beneficial effects of both foods when consumed together. This phenomenon, known as food synergy, can result in a greater overall benefit compared to consuming each food individually.
Two studies, published in The Journal of Nutrition, investigated the impact of honey and yogurt on the gut microbiome. The research involved a test-tube study and a clinical trial with human participants. The results indicated that adding honey to yogurt supported the survival of probiotic bacteria in the gut, particularly clover honey.
While the combination of yogurt and honey increased probiotic survival in the colon, it did not lead to the expected health benefits in terms of improved bowel function, cognition, or mood. Further research is needed to determine how the pairing of yogurt and honey may enhance the health benefits of probiotics.
It’s important to note that honey is an added sugar, so it should be consumed in moderation. The Dietary Guidelines for Americans recommend limiting added sugar intake to less than 10% of daily calories. However, incorporating a tablespoon of honey into a healthy dietary pattern, especially when paired with plain yogurt, can provide benefits.
In addition to yogurt, honey has been found to have synergistic effects with other foods such as garlic, tea, lemon, whole grains, smoothies, baked goods, and fruits. These combinations can enhance the absorption of nutrients, improve antioxidant activity, and support overall health.
Food synergy, created by consuming wholesome foods together, can provide greater health benefits than isolated nutrients. Incorporating a variety of nutrient-rich foods into a healthy dietary pattern is essential for promoting overall wellness.
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