How I Reversed my Osteoporosis and improved my Bone Density without Bisphosphonates
I rarely discuss my personal health journey, but the issue of bone density is very important to me. A year ago, at age 61, I decided to get my first DEXA scan. Despite my healthy lifestyle, exercise routine, and nutrition habits, I was shocked to discover that I already had Osteoporosis. If I had waited until age 65 for my DEXA scan, my bone density would have been even worse, possibly leading me to take Bisphosphonates like Boniva or Prolia.
Instead, I gave myself a year to focus on improving my regimen. The great news is that I am no longer in Osteoporosis, but now in the Osteopenia Zone!
While I will share what I did to achieve these improvements, please note that this is not personalized medical advice, and it is important to work with your healthcare provider for your specific medical needs.
- Optimizing Hormones – I focused on boosting testosterone through pellet therapy, as my Estrogen and Progesterone levels were already good. This not only improved various aspects of my health but also helped with bone density.
- Supplementing with Calcium, Vitamin K2, and Vitamin D3 – I found a product that worked well for me and have been taking a decent dose.
- Strontium – I take a dose of Strontium before bed, as it has been shown to improve bone health.
- Cyplexinol – this bone growth hormone was a valuable investment in enhancing bone growth and repair.
- Weight bearing exercise – I increased my physical activity by walking 10K steps per day and incorporating strength training at the gym.
- Optimizing Sleep – I realized the importance of quality sleep for my overall well-being.
- Increasing dietary protein – I included more meat in my diet to prevent muscle loss and support my bone health.
- Avoiding Seed Oils – I eliminated seed oils from my diet to reduce inflammation and improve overall health.
- Optimizing Digestive Health – Improving my digestive health has enhanced nutrient absorption, contributing to better overall health.
Consider getting a DEXA scan before age 65 to monitor your bone density and take proactive steps to prevent osteoporosis. It’s important to stay informed and take early action to avoid potential health issues.
Osteoporosis can be a silent illness, so it’s crucial to monitor your bone health through regular screenings. Don’t wait until you have a fracture or reach age 65 to address your bone density.
Make sure to schedule your DEXA scan appointment!
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