Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds and flu. They can be used to make a variety of remedies, and my favorite is this simple elderberry syrup.
Elderberry: A Natural Remedy for Colds and Flu?
Thereās certainly a time and a place for conventional medicine and doctor visits. Unfortunately, there isnāt much conventional medicine can do for the common cold or even a mild case of the flu.
If you or your child has ever had a rough case of the common cold or the flu, you know how miserable it can be. Especially for moms. Itās awful to see your children feeling so bad and not be able to fix it. Thankfully, nature provides us with remedies that can help us avoid minor illnesses. And help shorten the duration if we do get them.
Research shows black elderberries (Sambucus nigra) can help us avoid these illnesses. They can even help speed recovery time in those who already have them. Iāve also found elderberries offer some relief from discomfort during minor illnesses.
Benefits of Elderberry
Elderberries naturally have vitamins A, B, and C and stimulate the immune system. Israeli researchers found elderberries pack a punch when it comes to colds and flu. Their complex sugars are clinically shown to help support the immune system. It can cut recovery time in half or better!
Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel found that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. Taken before infection, it prevents infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.
Elderberry Syrup: Easy Way to Get the Benefits
Elderberry syrup provides the concentrated immune-supporting benefits of black elderberries. Plus it tastes great! My recipe uses homemade elderberry concentrate with synergistic herbs like cinnamon and ginger. Plus raw honey for an extra immune boost. If you canāt/donāt use honey, see the substitution suggestions below the recipe.
Why Make Your Own?
For one, youāll save a lot of money!
Several natural elderberry syrups are available at health food stores or online. But usually for around $15 or more for 4-8 ounces. This recipe makes 16 ounces for way less and kids love the taste! You can also fully customize this recipe based on your needs and flavor preferences.
Donāt have any dried elderberries on hand? There are some great pre-made elderberry gummies and elderberry syrup that work just as well. But these supplements do cost more. Also, if you have fresh berries or frozen elderberries on hand, just use double the amount in the recipe.
Making your own elderberry syrup is easy with this recipe!
Donāt be surprised if your elderberry syrup appears more liquid-like!
How long does elderberry syrup last in the fridge?
The shelf life of elderberry syrup in the fridge can vary. Storing the syrup in a mason canning jar while itās still warm can create an air-tight seal, extending its life up to several months. Generally, elderberry syrup lasts about two weeks in the fridge, and any unused portion can be frozen for later use. Freezing small amounts in an ice-cube tray is also a convenient option. Additionally, canning the elderberry juice concentrate or finished syrup can greatly prolong its shelf life.
Can I harvest my own elderberries?
Yes, you can harvest your own elderberries or even grow your own elderberry bush. Itās important to ensure you are harvesting the correct plant and working with a local herbalist for guidance. Only the berries should be harvested as the stems and leaves are toxic.
Can elderberry cause a cytokine storm?
Dr. Elisa Song discusses the rare occurrence of a cytokine storm, where the immune system overreacts. While there is some concern that elderberry might increase this risk, current evidence suggests focusing on Vitamin C, Vitamin D levels, sleep, and a clean diet. Elderberryās effects are still being studied, but it is generally considered safe by many experts.
Where is the best place to order elderberries?
If you donāt have a local source, ordering elderberries in bulk from an online supplier is a common option. Itās recommended to order early as they tend to run out in the fall. Wildcrafted or organic elderberries can be purchased online. Kits for making elderberry syrup are also available from various sources.
What is elderberry syrup used for?
Elderberry syrup is commonly used for immune support and can be taken preventatively or during illness. It has a unique flavor that can be incorporated into recipes like panna cotta or used as a topping for homemade ice cream.
How much elderberry syrup should you take daily?
The recommended daily dosage of elderberry syrup can vary depending on individual needs. Consulting with a herbalist or natural healthcare provider is advised. As a general guide, adults can take 1 teaspoon a day, while children can take half of that amount. Dosages can be increased during illness.
Ingredient substitutions
Substitute raw, local honey with store-bought raw honey if needed. Fresh ginger can be replaced with powdered ginger (reduce amount to 1/2 tsp). Cinnamon sticks and whole cloves can be used instead of powdered herbs. Additional herbs like rosehips, echinacea, star anise, or lemon juice can also be added for extra flavor and benefits.
Is there a substitute for honey in elderberry syrup?
For those who prefer to avoid sweeteners, there are alternatives to honey in elderberry syrup. Honey is not recommended for babies under 1-2 years old, so other sweeteners or no sweetener can be used instead. Here are some easy substitutes to consider:
1. Use maple syrup or nutrient-rich molasses instead of honey.
2. Omit the sweetener altogether to make elderberry juice that needs to be consumed quickly.
3. Make an elderberry tincture for adults by mixing concentrated elderberry syrup with equal parts food-grade alcohol like vodka or brandy.
Can powdered elderberries be used?
Yes, powdered elderberries can be used as a substitute when whole elderberries are not available. Use about 1/2 cup of powdered elderberries in the recipe instead of 2/3 cup.
Is it recommended to reuse elderberries?
It is not recommended to reuse elderberries as the boiling/mashing process removes many nutrients from the berries and consuming large amounts of whole berries can be problematic.
This information was reviewed by Dr. Scott Soerries, MD, a Family Physician and Medical Director of SteadyMD. It is always advised to consult with your doctor for personalized medical advice.
Have you tried elderberry before? Will you give this recipe a try? Share your natural remedies for warding off illness!
References:
1. Hawkins, J., et al. (2019). Black elderberry supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
2. Wieland, L. S., et al. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review.
[Image: Elderberry Syrup is an effective and healthy remedy against colds and flu. Itās easy and inexpensive to make at home and kids actually like the taste!] Please rewrite the following sentence for me.
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