‘Huff and Puff’ Exercises Cuts Risk of Death by Nearly 20 Percent

This study, consisting of 20.9 million observations, is one of the largest ever conducted on the relationship between cardio fitness and health outcomes. The findings show that regular exercise not only improves cardio fitness but also reduces the risk of premature death by 17 percent. Published in the British Journal of Sports Medicine, the study compiled evidence from 26 systematic reviews and 199 unique cohort studies. According to Professor Grant Tomkinson from the University of South Australia, individuals with high levels of cardiorespiratory fitness have a lower risk of early death and chronic conditions like heart disease. The study highlights the importance of aerobic exercise in improving cardiorespiratory fitness and overall health. Additionally, a separate study by Monash University found that older adults who walk for transport at least once a week have a lower risk of mortality. These findings emphasize the benefits of regular physical activity for longevity and underscore the importance of creating environments that support active lifestyles.

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