I’ve previously discussed aronia berries, but they are worth mentioning again. These super berries are rich in health benefits and can be utilized in various ways. Here are some aronia berry recipes to inspire you!
Aronia Berries
To provide a brief overview, aronia berries (also known as black chokeberry) are indigenous to North America. Farms dedicated to this antioxidant-rich superfood can be found from Iowa to Europe. The taxonomical name is Aronia melanocarpa, which differs from red aronia.
These berries offer a wide range of health benefits. Aronia has been researched for its immune system support, anti-inflammatory properties, and more. They have an astringent taste, reminiscent of cranberries or blueberries.
Where to Get Aronia Berries
If you reside in an area where they grow, you can have access to fresh aronia berries. Alternatively, you can plant aronia shrubs and cultivate your own. Certain stores like Whole Foods offer frozen aronia berries. Dried aronia berries can also be found in bulk. Check local farmer’s markets and health food stores for availability.
If you are unable to obtain them locally, you can purchase them online from the following sources:
Aronia Berry Recipes
Now that you are familiar with aronia berries and where to acquire them, how can you incorporate them into recipes? Aronia works well in smoothies and baked goods. You can also create aronia berry syrup or jam recipes. Use this superfruit as a topping for ice cream and cheesecake (in a healthy manner, of course!).
Due to their tart and astringent nature, fresh berries may not be ideal for eating on their own. However, they blend well with other ingredients and in recipes. Once dried, they develop a sweeter flavor.
Granola
While our family limits grain consumption, we still enjoy healthy, delicious granola. Coconut flakes serve as the main ingredient, sweetened with honey or maple syrup. Various nuts like pecans and dried fruit are added based on preference.
To incorporate aronia berries into granola, simply include dried aronia berries in the recipe. Find the recipe for coconut granola here.
Aronia Berry Muffins
Dried, fresh, or frozen aronia berries can be used in muffins and quick breads. When seeking breakfast alternatives beyond eggs, muffins are a popular choice, especially when they are grain-free and naturally sweetened!
To prepare aronia berry muffins, consider substituting them for cranberries in this muffin recipe. For fresh or frozen aronia berries, use them as a 1:1 replacement for cranberries. For dried berries, reduce the amount to 1/3 cup.
Aronia Berry Smoothie Recipe
Smoothies are versatile and can accommodate various ingredients, including aronia berries. To balance out the tartness of aronia berries, ensure there is sufficient sweetness in the smoothie. Consider adding a scoop of protein powder for added satiety and blood sugar regulation.
Begin with your preferred milk, add sweetener, protein powder, and fresh fruit (such as raspberries). You can also incorporate homemade yogurt or Greek yogurt for a thicker consistency. Fresh, frozen, dried, or powdered aronia berries are all suitable options.
Find an aronia berry smoothie recipe here.
Aronia Juice
Aronia berry juice is not only delicious but also nutrient-rich. While potent on its own, it can be combined with other juices for a flavorful blend. Consider mixing it with orange juice or apple juice! You can juice fresh berries or purchase pre-made aronia berry concentrate.
Although our family does not typically consume juice for breakfast, we incorporate it into homemade jello. Try replacing 1/4-1/2 cup of aronia juice in this gelatin recipe. You can also add aronia juice to these chia seed squeeze pouches. Substitute aronia juice for the lemon juice in the recipe or adjust to taste.
Aronia Berry Jam
While many jam recipes involve simmering fruit with sugar and thickening agents like pectin, there are natural sweetened alternatives. For example, a simple blackberry jam can be made with berries, orange juice, and thickened with chia seeds. Fresh aronia berries can be used in a similar manner.
Discover instructions for preparing traditional aronia berry jam without sugar.
Bars and Protein Balls
For effortless aronia berry recipes that do not require cooking, consider incorporating them into energy bars and protein balls. These chia seed energy balls are a fantastic option. You can also try them in these energy bars that resemble Lara Bars in taste.
Even More Recipes
Here are a few additional aronia berry recipes that double as natural remedies.
Aronia Berry Tea
This delightful yet straightforward tea is brimming with antioxidants. It also possesses anti-inflammatory properties and aids in combating free radical damage!
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Bring the water to boil in a small saucepan.
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Add the aronia berries, ginger, orange peel, and water to a small saucepan. Bring it to a boil with the lid on, and then turn the heat off.
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Let the herbs steep for 5 minutes with the lid on.
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Add the green tea and steep for another 3 minutes.
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Strain and sweeten with honey.
Nutrition Facts
Aronia Berry Tea
Amount Per Serving (1 serving)
Calories 43
% Daily Value*
Fat 0.01g0%
Sodium 18mg1%
Potassium 13mg0%
Carbohydrates 12g4%
Fiber 0.1g0%
Sugar 12g13%
Protein 0.1g0%
Vitamin C 0.1mg0%
Calcium 11mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
For a caffeine-free version, use rooibos instead of green tea.
Aronia Berry Syrup
You can easily create your own aronia berry syrup using fresh or dried berries. The consistency is akin to elderberry syrup, but the health benefits differ slightly. This syrup can be drizzled over almond flour pancakes and healthy ice cream. Alternatively, you can consume it by the spoonful for immune support.
Aronia Berry Syrup
This delectable syrup is rich in flavor and nutrition.
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Combine water, aronia berries, and ginger in a saucepan. Bring to a boil and simmer with the lid partially on until the liquid reduces to 1 cup, approximately 40 minutes.
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Remove from heat and allow to cool until slightly warm or room temperature.
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Strain and then stir in honey and lemon juice.
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Store in a pint-size glass mason jar in the fridge.
Nutrition Facts
Aronia Berry Syrup
Amount Per Serving (1 Tablespoon)
Calories 65
% Daily Value*
Fat 0.004g0%
Saturated Fat 0.001g0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Sodium 3mg0%
Potassium 13mg0%
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