The Mediterranean Diet, known for its healthy fats, has been shown to reduce the risk of chronic diseases, including neurodegenerative conditions like Multiple Sclerosis (MS).
New research suggests that dietary choices can impact the progression of MS. A recent study published in the journal GLIA found that diets high in palm oil, commonly found in processed foods, may worsen the severity of MS. However, it’s important to note that results from animal studies may not always align with human studies.
On the other hand, fatty fish and olive oil are associated with better health outcomes, according to Patrizia Casaccia, the lead author of the GLIA study.
Processed foods, high in palm oil, can have detrimental effects on MS due to their high levels of additives that can lead to inflammation and oxidative stress. In contrast, the Mediterranean diet, rich in nutrient-dense foods, has been linked to a reduced risk of chronic diseases, including MS.
Fatty fish, a key component of the Mediterranean diet, contains omega-3 fatty acids that have been shown to have a protective effect against MS. Studies have also suggested that omega-3 fatty acids from marine sources can improve white matter integrity in the brain, which is important for MS patients.
In addition to fatty fish, the Mediterranean diet includes fruits, vegetables, beans, seeds, nuts, olive oil, and whole grains. Adherence to this diet has been associated with lower MS severity, likely due to its anti-inflammatory and gut microbiome-supporting properties.
Furthermore, vitamin D-rich foods in the Mediterranean diet play a role in MS, as low levels of vitamin D have been linked to increased risk and severity of the condition.
Improving one’s diet, such as transitioning to the Mediterranean diet, can have a significant impact on the course of MS. Making gradual changes and seeking guidance from a healthcare professional or dietitian can help individuals with MS adopt a healthier eating plan.
