One in three Americans suffer from allergies, making natural treatments a popular choice for relief. Abundant natural remedies can be found in your backyard garden or local health food store. Here are four common and affordable ways to combat allergy symptoms.
Butterbur
Butterbur, a shrub native to Europe, Asia, and North America, has been used in traditional medicines for centuries. Its anti-inflammatory properties help ease allergy symptoms like itchy eyes, cough, and congestion.
A study published in the BMJ found that butterbur was as effective as cetirizine, a common antihistamine, in treating seasonal allergic rhinitis.
When using butterbur supplements, make sure they are PA-free to avoid liver toxicity.
Stinging Nettle
Stinging nettle, a powerful herb with a long history of traditional use, is known for its antioxidant, anti-inflammatory, and natural histamine-controlling properties. It has become a popular remedy for seasonal allergies.
A study published in Planta Medica showed that stinging nettle provided relief for allergic rhinitis symptoms.
Another trial found that stinging nettle reduced nasal smear eosinophil count, a marker for allergic rhinitis.
Rosemary
Rosemary, an ancient herb with numerous medicinal properties, has been shown to reduce allergy-induced mast cell activation, making it beneficial for managing allergies.
Research has shown that rosemary extract can inhibit allergic rhinoconjunctivitis in humans.
Black Seed Oil
Black seed oil, derived from the nigella sativa plant, has a wide range of health benefits, including its ability to alleviate allergic rhinitis symptoms.
A study found that black seed oil extract improved symptoms of allergic rhinitis significantly.
Final Thoughts
Keeping indoor spaces clean, changing filters regularly, and consuming an anti-inflammatory diet can also help minimize allergy symptoms. Natural remedies like butterbur, stinging nettle, rosemary, and black seed oil offer relief without the side effects of medications. Consult your healthcare provider before adding any herbs or supplements to your routine.
