Image by Jose Conejo Saenz from Pixabay
For more information on electromagnetic fields (EMF) and how it can impact health, read here. This article delves into the various types of EMF and their effects on the body.
In summary, the four types of EMF are:
- Electric fields (EF) from wall sockets and appliances.
- Radio frequencies (RF) from devices like cell phones, wifi, and microwaves.
- Magnetic fields (MF) near powerful appliances.
- Dirty Electricity (DE) from improper electric current flow.
Effects of EMF on the Body
Learn more about how EMF sources can disrupt the body here. Disruption of ion flow can lead to various symptoms and potential mitochondrial dysfunction.
Common symptoms of EMF sensitivity include fatigue, headaches, insomnia, and cognitive issues. It’s important to consider EMF exposure as a potential root cause for these symptoms.
Considering the prevalence of EMF in our environment, it’s challenging to avoid exposure completely. However, identifying potential sources and taking steps to mitigate exposure can be beneficial for those sensitive to EMF.
Identifying EMF as the Root Cause
Assessing if EMF is impacting your health can be challenging, but certain clues may indicate its influence. Pay attention to changes in health after exposure to new EMF sources or technologies.
If you suspect EMF as a factor, consider consulting a healthcare provider for testing and evaluation to determine if EMF toxicity is a concern.
Reducing EMF Exposure
To minimize EMF exposure, consider practical steps like:
Cell Phone Usage:
- Turn off or use airplane mode when not in use.
- Disable bluetooth and wifi when not needed.
To minimize your exposure to electromagnetic frequencies (EMF) from your phone, consider the following tips:
1. Turn off Bluetooth and Wi-Fi on your phone when you can’t be unreachable, and keep it away from your body as much as possible.
2. If you carry your phone in your pocket, switch it to airplane mode with Bluetooth and Wi-Fi off. Alternatively, use a Faraday cage phone pouch to shield your body while allowing the phone to work.
3. When using your phone, opt for speakerphone and keep it away from your head.
4. Download videos, books, music, etc., to your device instead of streaming to reduce EMF exposure.
5. Avoid making calls in areas with weak signals as this can increase EMF emissions.
6. Refrain from using Bluetooth and opt for air tube or wired headphones instead.
7. When using your computer, avoid placing it directly on your lap and connect a plastic keyboard and mouse via USB.
8. Keep your router away from bedrooms and high-traffic areas and consider turning off Wi-Fi at night.
9. Use your computer on battery power and connect via ethernet instead of Wi-Fi.
10. Unplug appliances when not in use and use battery power for devices that require close proximity to your body.
11. Minimize exposure to your microwave and avoid standing in front of it while in use.
12. Consider shielding your smart meter with a Faraday cage or swapping it for an analog one if possible.
13. Be mindful of dirty electricity sources such as appliances with converters and energy-efficient appliances, as well as wiring in your home that can propagate frequencies.
By implementing these tips, you can reduce your exposure to EMF and promote a healthier living environment. The company also produces dirty electricity filters that can be plugged into outlets to significantly reduce it. While it is best to eliminate the source if possible, experts recommend using filters as a last resort as they can only alleviate the issue to a certain extent.
Grounding, or connecting with the Schumann resonance of the earth and negative ions from natural sources, is known to have undeniable benefits. While products like grounding mats, pads, and sheets claim to simulate this experience, they may not always connect to clean earth due to faulty wiring systems in buildings. This can lead to an increase in dirty electricity and potentially make users feel worse.
There is some controversy surrounding grounding in urban areas where power companies dispose of stray current into the earth, resulting in more dirty electricity. Using a gauss meter before grounding in your backyard is recommended to ensure that it is a safe environment. Grounding can be done barefoot or with non-insulating footwear, preferably in the morning to reap the circadian benefits of early sunshine.
For individuals who are healthy and enjoy technology, implementing one or two of the recommendations above may be sufficient. However, if you suspect that dirty electricity is affecting your well-being, consider spending a long weekend off the grid or turning off the power to your house for a night to observe any changes. Please rephrase this sentence.
Source link
