Breath Fabulous! An entire book dedicated to the topic of breathing is a surprising yet enlightening read. The…
Image by Michael BuĂźmann from PixabayI wrote here on benefits of red light therapy. It’s been studied and…
Guest Post by Dr. Michael Yang, DDS; Image by John Oliver from PixabayDental health services go beyond regular…
Sleep apnea, which involves interrupted breathing at night, impacts approximately 39 million adults in the US. This condition…
Image by 422737 from PixabayXylitol is a sugar alcohol, a type of sweetener that stimulates the same taste…
The Mood Cure I had heard about the potential link between the medications used to treat mental health…
Image by Bob from Pixabay Hydrogen is the smallest element on the periodic table, though in its pure…
Image by Jose Conejo Saenz from Pixabay For more information on electromagnetic fields (EMF) and how it can…
Image by Alongkorn Tengsamut from PixabayThe Moringa tree, also known as "the miracle tree," is renowned for its…
Guest Post by Brad Krause at selfcaring.info; Image: FreepikSelf-care transcends individual practice, flourishing into a profound impact when embraced…
Image by Ludmila Albor from PixabayCardamom is a spice with a very distinctive, almost licorice-like flavor. Because of…
The image is by Rene Tittmann from Pixabay. Many people are familiar with the benefits of meditation, such…
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